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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  XC Skiing1 1:10:21 6.22(11:19) 10.0(7:02) 127
  Total1 1:10:21 6.22(11:19) 10.0(7:02) 127
  [1-5]1 1:10:10

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Sa

Saturday Jan 25, 2020 #

11 AM

XC Skiing 1:10:21 intensity: (11 @0) + (10:27 @1) + (22:17 @2) + (20:19 @3) + (17:07 @4) 10.0 km (7:02 / km) +127m 6:37 / km
ahr:136 max:159

Skied Petite Teppe & Olette. Grande Teppe closed through the open areas but otherwise good snow. Going much harder, still a little unsure on downhills.

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