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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  XC Skiing1 1:24:26 5.7(14:49) 9.17(9:12) 126
  Total1 1:24:26 5.7(14:49) 9.17(9:12) 126
  [1-5]1 1:21:52

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Wednesday Jan 29, 2020 #

1 PM

XC Skiing 1:24:26 intensity: (2:34 @0) + (12:18 @1) + (41:23 @2) + (24:55 @3) + (3:16 @4) 9.17 km (9:12 / km) +126m 8:37 / km
ahr:124 max:154

l'Hansen. Good until diverged for the last hill, impossibly sticky snow for the uphill, mysteriously back to normal slidy snow for the downhill.

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