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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Downhill Skiing1 32:20
  Total1 32:20
  [1-5]1 2:20

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Wednesday Feb 5, 2020 #

11 AM

Downhill Skiing 32:20 intensity: (30:00 @0) + (2:20 @1)
ahr:75 max:112

Ski lesson on Revard. Very useful for technique and speed control.

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