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Training Log Archive: routhe

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Terrain Run1 55:28 3.44(16:06) 5.54(10:00) 236
  Total1 55:28 3.44(16:06) 5.54(10:00) 236

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Tu

Tuesday Feb 11, 2020 #

10 AM

Terrain Run 55:28 intensity: (5:00 @1) + (27:47 @2) + (13:37 @3) + (9:04 @4) 5.54 km (10:00 / km) +236m 8:15 / km
ahr:134 max:158 shoes: VJs in France

Corsuet fast & slow

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