Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Mountain biking1 2:29:04 9.32(16:00) 15.0(9:56) 533
  Total1 2:29:04 9.32(16:00) 15.0(9:56) 533
  [1-5]1 2:21:00

«»
2:29
0:00
» now
Fr

Friday Feb 14, 2020 #

12 PM

Mountain biking 37:45 intensity: (3:00 @0) + (4:16 @1) + (12:54 @2) + (13:51 @3) + (3:44 @4) 3.41 km (11:05 / km) +184m 8:43 / km
ahr:134 max:160

Semnoz W side up

Mountain biking 37:48 intensity: (2:00 @0) + (22:56 @1) + (10:06 @2) + (2:46 @3) 3.68 km (10:17 / km) +68m 9:24 / km
ahr:111 max:146

Semnoz W side down

Mountain biking 1:13:31 intensity: (3:04 @0) + (36:49 @1) + (14:01 @2) + (15:44 @3) + (3:53 @4) 7.92 km (9:17 / km) +281m 7:53 / km
ahr:123 max:157

Semnoz E side

« Earlier | Later »