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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  Circuits & Strength1 1:05:00
  Total1 1:05:00
  [1-5]1 50:00

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1:05
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Tu

Tuesday Jun 2, 2020 #

Circuits & Strength 1:05:00 intensity: (15:00 @0) + (15:00 @1) + (10:00 @2) + (10:00 @3) + (15:00 @4)
shoes: road runners

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