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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Circuits & Strength1 1:03:00
  Total1 1:03:00
  [1-5]1 50:00

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Fr

Friday Oct 30, 2020 #

7 PM

Circuits & Strength 1:03:00 intensity: (13:00 @0) + (14:00 @1) + (6:00 @2) + (18:00 @3) + (12:00 @4)

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