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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Terrain Run1 2:30:30 7.22(20:51) 11.61(12:58) 524
  Total1 2:30:30 7.22(20:51) 11.61(12:58) 524
  [1-5]1 2:12:35

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Su

Sunday Nov 8, 2020 #

10 AM

Terrain Run 2:30:30 intensity: (17:55 @0) + (59:40 @1) + (51:36 @2) + (11:24 @3) + (9:55 @4) 11.61 km (12:58 / km) +524m 10:34 / km
ahr:115 max:157 shoes: 2020 Venture7 grey

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