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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Circuits & Strength1 55:00
  Total1 55:00
  [1-5]1 48:00

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Tu

Tuesday Nov 10, 2020 #

5 PM

Circuits & Strength 55:00 intensity: (7:00 @0) + (17:00 @1) + (16:00 @2) + (15:00 @3)

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