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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Mountain biking1 1:44:00 6.89(15:05) 11.09(9:23) 438
  Total1 1:44:00 6.89(15:05) 11.09(9:23) 438

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Th

Thursday Nov 12, 2020 #

12 PM

Mountain biking 1:44:00 intensity: (52:00 @2) + (52:00 @3) 11.09 km (9:23 / km) +438m 7:50 / km

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