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Training Log Archive: routhe

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Circuits & Strength1 1:04:00
  Run1 29:31 2.62(11:15) 4.22(6:59) 1
  Total2 1:33:31 2.62 4.22 1
  [1-5]2 1:17:44

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Fr

Friday Nov 13, 2020 #

Circuits & Strength 1:04:00 intensity: (15:00 @0) + (15:00 @1) + (10:00 @2) + (20:00 @3) + (4:00 @4)
shoes: road runners

1 PM

Run 29:31 intensity: (47 @0) + (29 @1) + (10:28 @2) + (7:30 @3) + (9:50 @4) + (27 @5) 4.22 km (6:59 / km) +1m 6:59 / km
ahr:143 max:162 shoes: 2016 inov8s

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