In the 1 days ending Nov 13, 2020:
Circuits & Strength 1:04:00 intensity: (15:00 @0) + (15:00 @1) + (10:00 @2) + (20:00 @3) + (4:00 @4) shoes: road runners
Run 29:31 intensity: (47 @0) + (29 @1) + (10:28 @2) + (7:30 @3) + (9:50 @4) + (27 @5) 4.22 km (6:59 / km) +1m 6:59 / km ahr:143 max:162 shoes: 2016 inov8s
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