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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Terrain Run1 30:20 2.13(14:16) 3.42(8:52) 53
  Total1 30:20 2.13(14:16) 3.42(8:52) 53

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Sa

Saturday Nov 14, 2020 #

3 PM

Terrain Run 30:20 intensity: (5:14 @1) + (18:45 @2) + (3:51 @3) + (2:30 @4) 3.42 km (8:52 / km) +53m 8:14 / km
ahr:122 max:157 shoes: 2016 inov8s

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