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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Mountain biking1 54:30 7.62(7:09) 12.27(4:26) 105
  Total1 54:30 7.62(7:09) 12.27(4:26) 105

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Th

Thursday Nov 19, 2020 #

3 PM

Mountain biking 54:30 intensity: (4:30 @1) + (17:00 @2) + (25:00 @3) + (8:00 @4) 12.27 km (4:26 / km) +105m 4:16 / km

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