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Training Log Archive: routhe

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Circuits & Strength1 1:03:00
  Hillwalk1 56:46 2.42(23:27) 3.9(14:34) 77
  Total2 1:59:46 2.42 3.9 77
  [1-5]2 1:23:07

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Fr

Friday Jan 29, 2021 #

4 PM

Hillwalk 56:46 intensity: (25:39 @0) + (24:51 @1) + (6:16 @2) 3.9 km (14:34 / km) +77m 13:15 / km
ahr:99 max:134 shoes: 2020 Venture 7 black

6 PM

Circuits & Strength 1:03:00 intensity: (11:00 @0) + (18:00 @1) + (25:00 @2) + (9:00 @3)
shoes: road runners

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