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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Run1 26:05 2.37(11:00) 3.81(6:50)
  Total1 26:05 2.37(11:00) 3.81(6:50)

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Wednesday Nov 17, 2021 #

3 PM

Run 26:05 intensity: (2:00 @1) + (4:09 @2) + (9:18 @3) + (8:02 @4) + (2:36 @5) 3.81 km (6:50 / km)
ahr:147 max:164 shoes: 2018 pink! VJs

Ballymore pitch

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