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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Circuits & Strength1 1:07:00
  Total1 1:07:00
  [1-5]1 37:00

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1:07
0:00
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Fr

Friday Nov 19, 2021 #

6 PM

Circuits & Strength 1:07:00 intensity: (30:00 @0) + (37:00 @1)
shoes: road runners

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