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Training Log Archive: routhe

In the 1 days ending Jun 7:

activity # timemileskm+m
  Mountain biking1 2:00:41 8.13(14:51) 13.08(9:14) 274
  Total1 2:00:41 8.13(14:51) 13.08(9:14) 274
  [1-5]1 1:14:49

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Fr

Friday Jun 7 #

3 PM

Mountain biking 2:00:41 intensity: (45:52 @0) + (39:09 @1) + (30:44 @2) + (4:56 @3) 13.08 km (9:14 / km) +274m 8:21 / km
ahr:105 max:141

Nice spin from Crolles to St Francois & back exploring trails - found some nice single tracks, just need to link them together.

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