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Training Log Archive: routhe

In the 1 days ending Jun 9:

activity # timemileskm+m
  Hillwalk1 1:25:51 2.46(34:56) 3.95(21:42) 770
  Terrain Run1 45:39 2.31(19:46) 3.72(12:17) 150
  Total1 2:11:30 4.77(27:35) 7.67(17:08) 920
  [1-5]1 2:01:40

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Su

Sunday Jun 9 #

2 PM

Hillwalk 1:25:51 intensity: (27 @0) + (17:34 @1) + (23:37 @2) + (37:10 @3) + (7:03 @4) 3.95 km (21:42 / km) +770m 11:00 / km
ahr:129 max:153 shoes: 2024 Bagheera

Dent du Chat, hoping the promised thunderstorm wouldn't arrive - it did, at 8pm. This is always nicer than I remember, and seems to get easier as I get to know it better, got into a nice steady pace, with pauses at the flatter bits.

Terrain Run 45:39 intensity: (9:23 @0) + (7:50 @1) + (5:44 @2) + (12:20 @3) + (10:04 @4) + (18 @5) 3.72 km (12:17 / km) +150m 10:13 / km
ahr:121 max:164 shoes: 2024 Bagheera

Glorious run down the Dent.

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