Terrain Run 2:00:00  ** 10.7 km (11:13 / km) +470m 9:12 / km
ahr:136 max:156 spiked:8/9c shoes: Walshes
Long slowish run on Brockagh, put out tags for Conor on his first 3 controls, ran bits of M21E course I hadn't seen, no problems at that speed. Went back & tried different route for 11-12, 1 min faster so probably the same without the mistake. Good run, a bit tired but kept going fine, nice place for just running.