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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Oct 5, 2015:

activity # timemileskm+m
  Terrain Run1 41:35 2.83(14:42) 4.55(9:08) 230
  Orienteering2 41:31 4.69(8:51) 7.55(5:30) 179
  Circuits & Strength1 10:00
  Total4 1:33:06 7.52 12.1 409
  [1-5]4 1:32:44

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Sunday Oct 4, 2015 #

9 AM

Orienteering race 27 intensity: (10 @3) + (17 @4) *** 2.98 km (9 / km) +100m 8 / km
shoes: VJs in France

VHI Relays, 2nd leg after Aonghus & before Steven. A day to remember as a reminder of how not to orienteer. Embarrassing.

Saturday Oct 3, 2015 #

Event: Veteran Home Internationals Individual & Welsh Championships Classic / Rela
 
10 AM

Orienteering race 41:04 intensity: (20 @0) + (26 @1) + (2 @2) + (2:34 @3) + (37:06 @4) + (36 @5) *** 4.57 km (8:59 / km) +79m 8:16 / km
ahr:158 max:165 shoes: VJs in France

VHI Individual on Llyn Teifi. Nice open hillside with large contour features, not hard but very nice to run. Good clean run which was enough to win the course.

Wednesday Sep 30, 2015 #

5 PM

Terrain Run 41:35 intensity: (2 @0) + (5:45 @1) + (7:25 @2) + (19:38 @3) + (8:43 @4) + (2 @5) 4.55 km (9:08 / km) +230m 7:18 / km
ahr:144 max:159 shoes: 2015 inov8s

Sorrel in the sun (again!), taking it easy.
7 PM

Circuits & Strength 10:00 [1]

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