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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Orienteering Training2 5:36:00 10.49(32:01) 16.89(19:54)
  Orienteering2 1:16:00 4.78(15:53) 7.7(9:52)
  Hillrun Race1 44:56 3.93(11:27) 6.32(7:07)
  Circuits & Strength3 34:00
  Run1 25:00
  Warm-up/down1 19:24 1.72(11:16) 2.77(7:00)
  Mountain biking1 12:00
  Total11 9:07:20 20.93 33.68
  [1-5]11 5:45:20

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SuMoTuWeThFrSa

Saturday Feb 6, 2016 #

12 PM

Orienteering 31:00 intensity: (5:00 @2) + (8:00 @3) + (18:00 @4) *** 3.3 km (9:24 / km)
shoes: road runners

Sprint in Trinity. Not feeling great, decided to just go out and see what would happen - felt quite good, did semi-intervals running hard and taking a rest for the occasional leg. Some silly mistakes though (2, 5!)
6 PM

Orienteering 45:00 intensity: (8:00 @1) + (8:00 @2) + (7:00 @3) + (22:00 @4) 4.4 km (10:14 / km)
shoes: VJs in France

NightO Rockbrook. Started quite well but faded utterly about 2/3 of the way round & jogged the last few. Also mixed up nos. 19 & 11. Not a good night out.

Long - Splits

Long - Splits

Friday Feb 5, 2016 #

7 PM

Circuits & Strength 10:00 [1]

Thursday Feb 4, 2016 #

6 PM

Mountain biking 12:00 [2]

7 PM

Run 25:00 [2]

Bike broke down, ran home
8 PM

Circuits & Strength 14:00 [1]

Wednesday Feb 3, 2016 #

11 AM

Orienteering Training 4:49:00 intensity: (3:22:00 @0) + (1:27:00 @1) *** 10.26 km (28:10 / km)
ahr:116 shoes: 2015 inov8s

Kilmore sand dunes checking
4 PM

Orienteering Training 47:00 [3] 6.63 km (7:05 / km)
ahr:146 shoes: 2015 inov8s

Kilmore Quay - back to car

Monday Feb 1, 2016 #

7 PM

Circuits & Strength 10:00 [1]

Sunday Jan 31, 2016 #

11 AM

Hillrun Race 44:56 intensity: (7:23 @3) + (37:33 @4) 6.32 km (7:07 / km)
ahr:157 shoes: 2015 inov8s

Hellfire IMRA race. Felt fine but unable to put in any speed at all, a slow time.
12 PM

Warm-up/down 19:24 [2] 2.77 km (7:00 / km)
ahr:134 shoes: 2015 inov8s

Warmdown jog to the pub via Masseys with Regina, Roisin, Aoife. Very pleasant.

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