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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Apr 14, 2016:

activity # timemileskm+m
  Terrain Run1 1:34:51 5.35(17:44) 8.61(11:01) 606
  Orienteering Training1 1:30:13 3.82(23:36) 6.15(14:40) 365
  Circuits & Strength2 1:10:00
  Mountain biking1 1:05:34 3.87(16:57) 6.23(10:32) 171
  Run1 40:13 4.04(9:57) 6.5(6:11) 2
  Total6 6:00:51 17.08 27.49 1144
  [1-5]6 5:39:41

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FrSaSuMoTuWeTh

Thursday Apr 14, 2016 #

6 PM

Mountain biking 1:05:34 intensity: (1:01 @0) + (25:55 @1) + (18:16 @2) + (16:49 @3) + (3:33 @4) 6.23 km (10:32 / km) +171m 9:15 / km
ahr:132 max:162

Cycled Glending (DS DW POB). Not totally comfortable on Conor's bike but did the drop.
C • bike 2

Wednesday Apr 13, 2016 #

5 PM

Run 40:13 intensity: (14 @0) + (52 @1) + (2:26 @2) + (11:38 @3) + (22:24 @4) + (2:39 @5) 6.5 km (6:11 / km) +2m 6:10 / km
ahr:155 max:168 shoes: 2015 inov8s

Ballymore pitch intervals. Good.
7 PM

Circuits & Strength 15:00 [1]
shoes: road runners

Tuesday Apr 12, 2016 #

6 PM

Circuits & Strength 55:00 intensity: (5:00 @0) + (15:00 @1) + (15:00 @2) + (15:00 @3) + (5:00 @4)
shoes: road runners

Circuits

Sunday Apr 10, 2016 #

10 AM

Orienteering Training 1:30:13 intensity: (14:55 @0) + (10:38 @1) + (8:53 @2) + (50:10 @3) + (5:06 @4) + (31 @5) *** 6.15 km (14:40 / km) +365m 11:19 / km
ahr:134 max:161 shoes: VJs in France


Long - Splits

Saturday Apr 9, 2016 #

10 AM

Terrain Run race 1:34:51 intensity: (56 @2) + (25:42 @3) + (1:08:13 @4) 8.61 km (11:01 / km) +606m 8:09 / km
ahr:156 max:166 shoes: VJs in France

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