Training Log Archive: routheIn the 7 days ending Apr 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2016 #
12 PM
Orienteering 1:54:08 ** 10.72 km (10:39 / km) +417m 8:55 / km
ahr:146 max:161 shoes: 2015 inov8s
LOC Carrick Mt.
Very easy course, 8 of the first 10 controls were mostly running, then it got a little more interesting. But I'm out of practise on 1:15 and lost about 2 & 3 mins on 5 & 6 not slowing down enough to read the detail. After that it went fine apart from carelessness at 8 (1 min), and very vague no. 16 (1 min). I had trouble interpreting the vegetation, and thought I'd lost a lot of time bashing brambles unnecessarily but it doesn't show on the splits. A bit slow up the hill but no difficulty with the distance, and enjoyed running in the sun.
Very easy course, 8 of the first 10 controls were mostly running, then it got a little more interesting. But I'm out of practise on 1:15 and lost about 2 & 3 mins on 5 & 6 not slowing down enough to read the detail. After that it went fine apart from carelessness at 8 (1 min), and very vague no. 16 (1 min). I had trouble interpreting the vegetation, and thought I'd lost a lot of time bashing brambles unnecessarily but it doesn't show on the splits. A bit slow up the hill but no difficulty with the distance, and enjoyed running in the sun.
Friday Apr 15, 2016 #
12 PM
Orienteering Training 2:04:11 ** 8.54 km (14:32 / km) +233m 12:48 / km
ahr:116 max:148 shoes: 2015 inov8s
"Scarr" checking for parking, start location, etc.
Thursday Apr 14, 2016 #
6 PM
Mountain biking 1:05:34 6.23 km (10:32 / km) +171m 9:15 / km
ahr:132 max:162
Cycled Glending (DS DW POB). Not totally comfortable on Conor's bike but did the drop.
C • bike 2
Wednesday Apr 13, 2016 #
5 PM
Run 40:13 6.5 km (6:11 / km) +2m 6:10 / km
ahr:155 max:168 shoes: 2015 inov8s
Ballymore pitch intervals. Good.
7 PM
Circuits & Strength 15:00 [1]
shoes: road runners
Tuesday Apr 12, 2016 #
6 PM
Circuits & Strength 55:00
shoes: road runners
Circuits