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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Sep 8, 2016:

activity # timemileskm+m
  Orienteering2 1:37:59 3.04 4.9 8712 /14c85%
  Mountain biking1 1:10:14 8.67(8:06) 13.95(5:02) 356
  Total3 2:48:13 11.71 18.85 44312 /14c85%
  [1-5]3 2:17:15

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Thursday Sep 8, 2016 #

7 PM

Mountain biking 1:10:14 intensity: (1:02 @0) + (24:52 @1) + (9:10 @2) + (24:24 @3) + (10:46 @4) 13.95 km (5:02 / km) +356m 4:28 / km
ahr:138 max:159

Ballinastoe. A crowd decision that it was too wet for Djouce.
Gpx files are no longer uploading properly. Tcx is OK for attackpoint but not with quickroute.
C • tcx files 4

Sunday Sep 4, 2016 #

10 AM

Orienteering race 54:29 intensity: (29:56 @0) + (37 @1) + (5:48 @2) + (15:12 @3) + (2:43 @4) + (13 @5) ***
ahr:112 max:168 shoes: 2016 inov8s

VHI Relays Hillborough. IRL went out with a 22 point lead over Wales. 3rd leg on WMW after Una & Angus, came back first! Nice fun relay though the longer courses seem to have been a bit repetitive. No proper results due to a computing glitch but a manual check gave us the stonewall trophy well ahead of a depleted Welsh team.

Saturday Sep 3, 2016 #

10 AM

Orienteering race 43:30 intensity: (39 @1) + (40 @2) + (9:05 @3) + (33:06 @4) *** 4.9 km (8:53 / km) +87m 8:09 / km
ahr:155 max:164 spiked:12/14c shoes: VJs in France

VHI & NIOC on Rostrevor. Short course all in the open. Pretty straightforward even with fog around, a little disappointing really. Lost 30 secs by not slowing to read the map in the only place I needed to. 2nd W60.

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