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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering Training1 1:55:00 5.2(22:07) 8.37(13:44) 115
  Mountain biking1 1:30:00 9.42(9:33) 15.16(5:56)
  Circuits & Strength2 1:05:00
  Terrain Run1 30:00 2.0(15:00) 3.22(9:19) 55
  Total5 5:00:00 16.62 26.75 170
  [1-5]5 4:38:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Terrain Run 30:00 intensity: (5:00 @2) + (25:00 @3) 3.22 km (9:19 / km) +55m 8:35 / km
shoes: O shoes

Carrickshouk. Jog out to start & back collecting control.

Saturday Sep 24, 2016 #

1 PM

Orienteering Training 1:55:00 intensity: (15:00 @0) + (5:00 @1) + (1:00:00 @2) + (35:00 @3) *** 8.37 km (13:44 / km) +115m 12:51 / km
shoes: 2016 inov8s

Carrickshouk. Putting out controls for training in vile weather. The river rose while I was on the wrong side, took a long detour to find a place to crawl across. Just as well we postponed the training.

Friday Sep 23, 2016 #

5 PM

Circuits & Strength 10:00 [1]

Thursday Sep 22, 2016 #

6 PM

Mountain biking 1:30:00 intensity: (2:00 @0) + (3:00 @1) + (30:00 @2) + (40:00 @3) + (15:00 @4) 15.16 km (5:56 / km)

Cycled Ticknock. No HRM

Wednesday Sep 21, 2016 #

6 PM

Circuits & Strength 55:00 intensity: (5:00 @0) + (10:00 @1) + (20:00 @2) + (20:00 @3)
shoes: road runners

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