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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Hillrun Race1 4:39:04 16.59(16:49) 26.7(10:27) 1177
  Mountain biking1 58:00 3.59(16:09) 5.78(10:02) 150
  Circuits & Strength1 50:00
  Total3 6:27:04 20.18 32.48 1327

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Sunday Oct 2, 2016 #

Note
(injured)

Right knee very very swollen, walking is difficult.

Saturday Oct 1, 2016 #

10 AM

Hillrun Race 4:39:04 intensity: (4:15 @1) + (44:54 @2) + (3:40:30 @3) + (9:25 @4) ** 26.7 km (10:27 / km) +1177m 8:34 / km
ahr:146 max:157 shoes: O shoes

Dublin Peaks. The new route over Glendoo seems to be an improvement on the older version via Cruagh which looked like mostly paths and tracks. A nice route with lots of variety. Didn't quite manage to make 4:30 as I hoped, conditions were soft, and I lost 5 or 10 mins taking a terrible line off Glendoo. All the hill runners who'd done a recce knew where to go, and the smart orienteers used their O maps - forgot mine and didn't concentrate coming off the top. Otherwise the route was good.
Fell on Glendoo, seemed Ok for the next 20km, but in the evening my knee swelled up enormously.

Thursday Sep 29, 2016 #

6 PM

Mountain biking 58:00 intensity: (25:30 @1) + (19:00 @2) + (11:00 @3) + (2:30 @4) 5.78 km (10:02 / km) +150m 8:53 / km
ahr:126 max:162

Cycled Glending. Fairly sedate pace, they were all tired!

Wednesday Sep 28, 2016 #

6 PM

Circuits & Strength 50:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3) + (5:00 @4)
shoes: road runners

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