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Training Log Archive: routhe

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Circuits & Strength2 3:00:00
  Hillwalk1 1:33:00 3.42(27:13) 5.5(16:55) 370
  Terrain Run1 30:00 1.7(17:37) 2.74(10:57) 110
  Total4 5:03:00 5.12 8.24 480
  [1-5]4 3:08:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

12 PM

Hillwalk 1:33:00 intensity: (25:00 @0) + (30:00 @1) + (30:00 @2) + (8:00 @3) 5.5 km (16:55 / km) +370m 12:39 / km
shoes: 2016 inov8s

Tonlagee walk with Don. Knee a bit sore afterwards but seems OK. Lovely spring-like day, went round to L Ouler then up the back of the corrie.

Thursday Oct 6, 2016 #

6 PM

Terrain Run 30:00 intensity: (15:00 @1) + (15:00 @2) 2.74 km (10:57 / km) +110m 9:07 / km
shoes: 2016 inov8s

Lugnagroagh very easy test run. Fine uphill, not great downhill

Tuesday Oct 4, 2016 #

11 AM

Circuits & Strength 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Ballymore

Monday Oct 3, 2016 #

Circuits & Strength 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

Ballymore

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