Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Nov 13, 2016:

activity	#	time	miles		km		+m
Orienteering	1	1:23:53	5.28	(15:54)	8.49	(9:53)	361
Mountain biking	1	1:19:06	7.74	(10:13)	12.46	(6:21)	421
Terrain Run	1	53:46	3.87	(13:54)	6.22	(8:38)	268
Circuits & Strength	1	46:00
Total	4	4:22:45	16.88		27.17		1050
[1-5]	4	4:20:20

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Sunday Nov 13, 2016 #

11 AM

Orienteering race 1:23:53 ** 8.49 km (9:53 / km) +361m 8:09 / km
ahr:149 max:159 shoes: VJs in France

Munster Champs. New area (to me anyway), open hillside with a few features, not very difficult but an enjoyable run, and nicely planned with long legs at first and a series of short legs in slightly more complicated gorse & forest at the end. Bracken was mapped, I hope becomes normal though darkish yellow may not be the right colour. Saw Olivia at no.3, lost 4 mins there but caught up at no.9 and we distracted each other round the rest of the course, but also probably pushed each other to go faster.

2 - Splits

Friday Nov 11, 2016 #

4 PM

Terrain Run 53:46 6.22 km (8:38 / km) +268m 7:07 / km
shoes: 2016 inov8s

Bray Head in a gathering storm, back by the cliff path.

Thursday Nov 10, 2016 #

6 PM

Mountain biking 1:19:06 12.46 km (6:21 / km) +421m 5:26 / km
ahr:134 max:165

Cycled Trooperstown. Lovely moonlit night. A bit of a delay when the (leaderless!) group split for a while, so left out the far forest because of the time. Inhaler.

Wednesday Nov 9, 2016 #

6 PM

Circuits & Strength 46:00
shoes: road runners

Circuits. No Colleen, relatively easy session.

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