In the 7 days ending Nov 27, 2016:
Terrain Run 3:01:06 intensity: (1:27:30 @1) + (47:17 @2) + (43:59 @3) + (2:20 @4) 13.37 km (13:33 / km) +863m 10:15 / km ahr:130 max:156 shoes: 2016 inov8s
Circuits & Strength 2:30:00 intensity: (1:30:00 @0) + (1:00:00 @1)
Circuits & Strength 1:00:00 intensity: (5:00 @0) + (20:00 @1) + (10:00 @2) + (10:00 @3) + (15:00 @4) shoes: road runners
Terrain Run 54:45 intensity: (14 @0) + (10:29 @1) + (8:08 @2) + (32:59 @3) + (2:55 @4) 3.71 km (14:45 / km) +334m 10:11 / km ahr:143 max:156 shoes: VJs in France
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