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Training Log Archive: routhe

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Terrain Run2 3:55:51 10.61(22:14) 17.08(13:49) 1197
  Circuits & Strength2 3:30:00
  Total4 7:25:51 10.61 17.08 1197
  [1-5]4 5:50:37

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

10 AM

Terrain Run 3:01:06 intensity: (1:27:30 @1) + (47:17 @2) + (43:59 @3) + (2:20 @4) 13.37 km (13:33 / km) +863m 10:15 / km
ahr:130 max:156 shoes: 2016 inov8s

Saturday Nov 26, 2016 #

1 PM

Circuits & Strength 2:30:00 intensity: (1:30:00 @0) + (1:00:00 @1)

Ballymore logging

Wednesday Nov 23, 2016 #

6 PM

Circuits & Strength 1:00:00 intensity: (5:00 @0) + (20:00 @1) + (10:00 @2) + (10:00 @3) + (15:00 @4)
shoes: road runners

Circuits

Tuesday Nov 22, 2016 #

4 PM

Terrain Run 54:45 intensity: (14 @0) + (10:29 @1) + (8:08 @2) + (32:59 @3) + (2:55 @4) 3.71 km (14:45 / km) +334m 10:11 / km
ahr:143 max:156 shoes: VJs in France

Tonlagee from the Gap in snow, sloppy at the Gap, deep & crispy on top. In time for sunset.

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