Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering Training3 2:44:00 3.12 5.02 230
  Orienteering2 1:36:29
  Mountain biking1 1:20:00
  Circuits & Strength1 50:00
  Total7 6:30:29 3.12 5.02 230

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

10 AM

Orienteering 1:09:00 intensity: (4:00 @2) + (1:05:00 @3) **

Curragh Blue course. Nice course, plenty of variety. Ran slow but steady except for a 4-minute brain shutdown.

Blue - Splits

Saturday Dec 3, 2016 #

9 AM

Orienteering Training 40:00 [2] **
shoes: 2016 inov8s

Kites & tags in Ballyedmonduff
2 PM

Orienteering 27:29 [3] **
shoes: road runners

UCD Sprint. Good fun course, felt very slow.

Friday Dec 2, 2016 #

12 PM

Orienteering Training 1:00:00 [2]
shoes: 2016 inov8s

Tagging in Ballyedmonduff. Garmin won't unlock, time is a random guess.

Thursday Dec 1, 2016 #

6 PM

Mountain biking 1:20:00 [3]

Cycled Masseys & Hellfire. Beautiful sparkly frosty night. There's a lot of slog in this route but a great run back down.
Garmin is misbehaving again.

Wednesday Nov 30, 2016 #

6 PM

Circuits & Strength 50:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (10:00 @4)
shoes: road runners

Circuits

Tuesday Nov 29, 2016 #

3 PM

Orienteering Training 1:04:00 intensity: (5:00 @1) + (41:00 @2) + (14:00 @3) + (4:00 @4) ** 5.02 km (12:45 / km) +230m 10:22 / km
shoes: 2016 inov8s

Checking Ballyedmonduff

« Earlier | Later »