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Training Log Archive: routhe

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Terrain Run2 1:59:35 8.89(13:27) 14.31(8:22) 727
  Mountain biking1 1:06:00 8.49(7:47) 13.66(4:50) 351
  Circuits & Strength1 55:00
  Run1 17:34 1.59(11:03) 2.56(6:52) 1
  Total5 4:18:09 18.97 30.52 1079
  [1-5]5 3:55:12

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

11 AM

Run 10:39 intensity: (45 @1) + (1:20 @2) + (11 @3) + (4:54 @4) + (3:29 @5) 1.94 km (5:30 / km)
ahr:124 max:171 shoes: 2016 inov8s

Run 6:55 intensity: (2:46 @0) + (22 @1) + (1:13 @2) + (1:17 @3) + (1:10 @4) + (7 @5) 0.62 km (11:07 / km) +1m 11:02 / km
ahr:120 max:165 shoes: 2016 inov8s

Saturday Dec 24, 2016 #

2 PM

Terrain Run 46:00 intensity: (10:00 @1) + (8:00 @2) + (19:00 @3) + (9:00 @4) 4.83 km (9:31 / km) +243m 7:37 / km
ahr:139 max:162 shoes: 2016 inov8s

Thursday Dec 22, 2016 #

6 PM

Mountain biking 1:06:00 intensity: (27:30 @1) + (17:30 @2) + (18:30 @3) + (2:30 @4) 13.66 km (4:50 / km) +351m 4:17 / km
ahr:132 max:157

Wednesday Dec 21, 2016 #

6 PM

Terrain Run 1:13:35 intensity: (11 @0) + (16 @1) + (1:20 @2) + (38:57 @3) + (32:51 @4) 9.48 km (7:46 / km) +484m 6:11 / km
ahr:154 max:161 shoes: VJs in France

Solstice run up Djouce from Ballinastoe. Nice starry night for a change though there was the usual wind on the boardwalk. Very slow to start but got going well. Inhaler. Missed out on the mince pies!

Tuesday Dec 20, 2016 #

7 PM

Circuits & Strength 55:00 intensity: (20:00 @0) + (35:00 @1)
max:132

Climbing with Ruairi & Conor. Always forget how much fun bouldering is.

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