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Training Log Archive: routhe

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Mountain biking2 5:59:36 4.35 7.0 166
  Hillwalk1 1:29:17 2.25(39:36) 3.63(24:37) 333
  Orienteering1 50:00 3.45(14:30) 5.55(9:01) 175
  Hillrun Race1 48:00 4.69(10:14) 7.55(6:21) 180
  Terrain Run1 21:00 2.03(10:20) 3.27(6:25)
  Total6 9:27:53 16.78 27.0 854
  [1-5]6 8:20:13

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

7 AM

Hillwalk 1:29:17 intensity: (43:13 @0) + (44:52 @1) + (1:12 @2) 3.63 km (24:37 / km) +333m 16:52 / km
ahr:104 max:131 shoes: VJs in France

Tonlagee for dawn 2017. No sunrise despite a very promising forecast, but a pleasant walk anyway.
11 AM

Mountain biking 1:05:00 intensity: (43:00 @1) + (13:00 @2) + (9:00 @3) 7.0 km (9:17 / km) +166m 8:18 / km
ahr:124 max:151

Friday Dec 30, 2016 #

9 AM

Mountain biking 4:54:36 intensity: (24:27 @0) + (2:39:53 @1) + (59:13 @2) + (50:23 @3) + (40 @4)
ahr:119 max:155

Thursday Dec 29, 2016 #

12 PM

Terrain Run 21:00 [2] 3.27 km (6:25 / km)
shoes: 2016 inov8s

Tuesday Dec 27, 2016 #

11 AM

Hillrun Race 48:00 intensity: (6:00 @1) + (3:00 @2) + (15:00 @3) + (24:00 @4) 7.55 km (6:21 / km) +180m 5:41 / km
ahr:149 max:164 (injured) shoes: 2016 inov8s

Monday Dec 26, 2016 #

11 AM

Orienteering 50:00 intensity: (2:30 @1) + (9:30 @2) + (28:30 @3) + (9:30 @4) 5.55 km (9:01 / km) +175m 7:47 / km
ahr:146 max:161 shoes: VJs in France

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