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Training Log Archive: routhe

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  XC Skiing2 3:18:39 15.78(12:35) 25.39(7:49) 545
  Terrain Run1 36:44 1.03(35:37) 1.66(22:08) 164
  Total3 3:55:23 16.81(14:00) 27.05(8:42) 709

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Sunday Feb 19, 2017 #

11 AM

XC Skiing 2:17:31 intensity: (1:41:46 @1) + (34:27 @2) + (1:18 @3) 16.86 km (8:09 / km) +343m 7:24 / km
ahr:114 max:146 (injured)

Jura with Roisin & Keith. Skied from La Vattay la Grande Grand. Nice mountainy sort of ski area, with a great view of M Blanc about halfway along. Left calf & back of knee got very sore after about 30 mins. Able to ski carefully, but could hardly walk.

Thursday Feb 16, 2017 #

4 PM

XC Skiing 1:01:08 intensity: (16:24 @1) + (24:04 @2) + (20:40 @3) 8.54 km (7:10 / km) +202m 6:24 / km
ahr:135 max:154

Grande Teppe. Very cautious on the downhills being alone. Snow variable but mostly heavy, and thin in places.

Wednesday Feb 15, 2017 #

4 PM

Terrain Run 36:44 intensity: (13:42 @1) + (9:20 @2) + (13:42 @3) 1.66 km (22:08 / km) +164m 14:49 / km
ahr:131 max:147

Les Ebats, short trip testing out gear. Not really enough snow for raquettes. Colombia boots were waterproof but not great grip.

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