XC Skiing2:17:31 16.86 km (8:09 / km) +343m7:24 / km ahr:114 max:146 (injured)
Jura with Roisin & Keith. Skied from La Vattay la Grande Grand. Nice mountainy sort of ski area, with a great view of M Blanc about halfway along. Left calf & back of knee got very sore after about 30 mins. Able to ski carefully, but could hardly walk.