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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Hillwalk3 11:30:00 18.02(38:17) 29.0(23:48) 2500
  Mountain biking1 4:00:00 18.64(12:52) 30.0(8:00)
  Total4 15:30:00 36.66(25:22) 59.0(15:46) 2500
  [1-5]4 12:30:00

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

10 AM

Mountain biking 4:00:00 intensity: (30:00 @0) + (1:00:00 @1) + (2:30:00 @2) 30.0 km (8:00 / km)

Imlil to Imi Ourhlad

Saturday Mar 18, 2017 #

7 AM

Hillwalk 3:30:00 [2] 3.0 km (1:10:00 / km) +1000m 26:15 / km

Refuge to Toubkal summit
12 PM

Hillwalk 4:10:00 intensity: (2:30:00 @0) + (1:40:00 @1) 14.5 km (17:14 / km)

Descent to Imlil

Friday Mar 17, 2017 #

10 AM

Hillwalk 3:50:00 [2] 11.5 km (20:00 / km) +1500m 12:06 / km

Imlil to the Refuge. Must write this up....

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