Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Mountain biking1 1:32:05 10.38(8:52) 16.7(5:31) 558
  Orienteering1 53:57 2.55(21:11) 4.1(13:10) 121
  Terrain Run2 53:43 4.74(11:20) 7.63(7:02) 265
  Circuits & Strength3 42:00
  Run1 17:30 1.29(13:33) 2.08(8:25) 103
  Total7 4:19:15 18.96 30.51 1047
  [1-5]7 3:39:58

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday May 14, 2017 #

12 PM

Orienteering 53:57 intensity: (11:00 @0) + (42:00 @1) + (57 @2) ** 4.1 km (13:10 / km) +121m 11:28 / km
max:138 shoes: 2016 inov8s

O Ballyward. New map of nice forest. No energy at all, just walked part of the Green.

Saturday May 13, 2017 #

Circuits & Strength 14:00 intensity: (8:00 @0) + (6:00 @1)

Friday May 12, 2017 #

Circuits & Strength 14:00 intensity: (8:00 @0) + (6:00 @1)

Thursday May 11, 2017 #

6 PM

Mountain biking 1:32:05 intensity: (2:00 @0) + (46:33 @1) + (15:55 @2) + (27:37 @3) 16.7 km (5:31 / km) +558m 4:43 / km
ahr:123 max:153

Wednesday May 10, 2017 #

7 PM

Run 17:30 intensity: (2:05 @0) + (5:24 @1) + (6:03 @2) + (3:58 @3) 2.08 km (8:25 / km) +103m 6:45 / km
ahr:127 max:147 shoes: 2016 inov8s

Terrain Run race 38:42 intensity: (12 @0) + (20 @1) + (27 @2) + (9:22 @3) + (28:16 @4) + (5 @5) 5.74 km (6:44 / km) +265m 5:29 / km
ahr:155 max:164 shoes: 2016 inov8s

8 PM

Terrain Run 15:01 [1] 1.89 km (7:57 / km)
ahr:116 max:127

Monday May 8, 2017 #

9 PM

Circuits & Strength 14:00 intensity: (8:00 @0) + (6:00 @1)

« Earlier | Later »