In the 7 days ending May 14, 2017:
Orienteering 53:57 intensity: (11:00 @0) + (42:00 @1) + (57 @2) ** 4.1 km (13:10 / km) +121m 11:28 / km max:138 shoes: 2016 inov8s
Circuits & Strength 14:00 intensity: (8:00 @0) + (6:00 @1)
Mountain biking 1:32:05 intensity: (2:00 @0) + (46:33 @1) + (15:55 @2) + (27:37 @3) 16.7 km (5:31 / km) +558m 4:43 / km ahr:123 max:153
Run 17:30 intensity: (2:05 @0) + (5:24 @1) + (6:03 @2) + (3:58 @3) 2.08 km (8:25 / km) +103m 6:45 / km ahr:127 max:147 shoes: 2016 inov8s
Terrain Run race 38:42 intensity: (12 @0) + (20 @1) + (27 @2) + (9:22 @3) + (28:16 @4) + (5 @5) 5.74 km (6:44 / km) +265m 5:29 / km ahr:155 max:164 shoes: 2016 inov8s
Terrain Run 15:01 [1] 1.89 km (7:57 / km) ahr:116 max:127
« Earlier | Later »