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Training Log Archive: routhe

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Hillrun Race1 1:13:44 6.33(11:39) 10.19(7:14) 523
  Mountain biking1 1:12:54 6.98(10:26) 11.24(6:29) 413
  Orienteering1 1:02:36 5.34(11:43) 8.6(7:17) 82
  Orienteering Training1 44:42 2.21(20:15) 3.55(12:35) 129
  Circuits & Strength2 28:00
  Total6 4:41:56 20.87 33.58 1147
  [1-5]6 4:19:23

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MoTuWeThFrSaSu

Friday May 19, 2017 #

6 PM

Mountain biking 1:12:54 intensity: (5:00 @0) + (30:30 @1) + (17:22 @2) + (18:04 @3) + (1:58 @4) 11.24 km (6:29 / km) +413m 5:29 / km
ahr:125 max:157

Cycled from the Hazel House up Tibradden & Pine Forest, back through Masseys for pizzas.

Thursday May 18, 2017 #

1 PM

Circuits & Strength 14:00 intensity: (8:00 @0) + (6:00 @1)

5 PM

Orienteering Training 44:42 intensity: (19 @0) + (41:45 @1) + (2:38 @2) * 3.55 km (12:35 / km) +129m 10:39 / km
ahr:117 max:141 shoes: 2016 inov8s

Looking at Hollywood

Wednesday May 17, 2017 #

7 PM

Hillrun Race race 1:13:44 intensity: (37:27 @3) + (36:17 @4) 10.19 km (7:14 / km) +523m 5:45 / km
ahr:155 max:158 shoes: 2016 inov8s

Glasnamullen - Djouce. One of the best. Heart monitor misbehaving

Tuesday May 16, 2017 #

6 PM

Orienteering 1:02:36 intensity: (1:14 @0) + (7:44 @1) + (11:56 @2) + (30:04 @3) + (11:38 @4) 8.6 km (7:17 / km) +82m 6:57 / km
ahr:143 max:163 shoes: 2016 inov8s

O:Curragh. Took 3 controls to settle down (not because of Niamh) but then fine & not nearly as tired as Sunday. Nice course.

Long - Splits

Monday May 15, 2017 #

Circuits & Strength 14:00 intensity: (8:00 @0) + (6:00 @1)

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