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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Jan 21:

activity # timemileskm+m
  Circuits & Strength3 45:00
  Total3 45:00
  [1-5]3 15:00

«»
0:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

12 PM

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

Saturday Jan 20 #

Note

Missed Ballyward nightO!

Note
(sick)

5 PM

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

Friday Jan 19 #

Note
(injured)

5 PM

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

Tuesday Jan 16 #

Note
(sick)

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