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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Jan 28:

activity # timemileskm+m
  XC Skiing2 2:54:33 14.78(11:49) 23.78(7:20) 370
  Hillwalk2 2:06:00 4.49(28:03) 7.23(17:26) 427
  Mountain biking1 1:34:14 6.47(14:33) 10.42(9:03) 369
  Circuits & Strength5 1:15:00
  Total10 7:49:47 25.74 41.43 1166
  [1-5]10 6:35:47

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Sunday Jan 28 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)
(injured)

2 PM

Hillwalk 1:10:00 intensity: (20:00 @0) + (10:00 @1) + (35:00 @2) + (5:00 @3) 3.73 km (18:47 / km) +287m 13:34 / km

Walk Ebats & Tour de l'Angle. Quite tired. Ran down black slope - great. Another stunning day.

Saturday Jan 27 #

11 AM

XC Skiing 2:12:00 intensity: (40:00 @2) + (1:22:00 @3) + (10:00 @4) 18.51 km (7:08 / km) +316m 6:34 / km

Skied Revard. Trail to Lachat was closed (?not enough snow) so from Chalet de la Plate went up Bois Brule. Gorgeous day.

Friday Jan 26 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)
(injured)

Thursday Jan 25 #

11 AM

Mountain biking 1:34:14 intensity: (33:32 @1) + (21:02 @2) + (36:34 @3) + (3:06 @4) 10.42 km (9:03 / km) +369m 7:41 / km
ahr:133 max:160

Cycled Chambotte to Meyrieu & back on ridge path, finishing on a lovely descent under the climbing crag. Rather a drag up but a gorgeous cycle. Struggling at first, but a bit of adrenalin helped a lot.

Wednesday Jan 24 #

2 PM

XC Skiing 42:33 intensity: (12:19 @1) + (11:36 @2) + (18:38 @3) 5.27 km (8:05 / km) +54m 7:41 / km
ahr:131 max:153

Skied l'Olette, taking it easy, not fully recovered yet.
7 PM

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)
(injured)

Tuesday Jan 23 #

2 PM

Hillwalk 56:00 intensity: (4:00 @0) + (46:00 @1) + (6:00 @2) 3.5 km (16:00 / km) +140m 13:20 / km
ahr:114 max:137

Gentle walk Revard carpark - Tour de l'Angle - Revard top. Snowy & sunny.
7 PM

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)
(injured)

Monday Jan 22 #

6 PM

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

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