Training Log Archive: routheIn the 7 days ending Jan 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 28, 2018 #
Circuits & Strength 15:00
(injured)
2 PM
Hillwalk 1:10:00 3.73 km (18:47 / km) +287m 13:34 / km
Walk Ebats & Tour de l'Angle. Quite tired. Ran down black slope - great. Another stunning day.
Saturday Jan 27, 2018 #
11 AM
XC Skiing 2:12:00 18.51 km (7:08 / km) +316m 6:34 / km
Skied Revard. Trail to Lachat was closed (?not enough snow) so from Chalet de la Plate went up Bois Brule. Gorgeous day.
Friday Jan 26, 2018 #
Circuits & Strength 15:00
(injured)
Thursday Jan 25, 2018 #
11 AM
Mountain biking 1:34:14 10.42 km (9:03 / km) +369m 7:41 / km
ahr:133 max:160
Cycled Chambotte to Meyrieu & back on ridge path, finishing on a lovely descent under the climbing crag. Rather a drag up but a gorgeous cycle. Struggling at first, but a bit of adrenalin helped a lot.
Wednesday Jan 24, 2018 #
2 PM
XC Skiing 42:33 5.27 km (8:05 / km) +54m 7:41 / km
ahr:131 max:153
Skied l'Olette, taking it easy, not fully recovered yet.
7 PM
Circuits & Strength 15:00
(injured)
Tuesday Jan 23, 2018 #
2 PM
Hillwalk 56:00 3.5 km (16:00 / km) +140m 13:20 / km
ahr:114 max:137
Gentle walk Revard carpark - Tour de l'Angle - Revard top. Snowy & sunny.
7 PM
Circuits & Strength 15:00
(injured)
Monday Jan 22, 2018 #
6 PM
Circuits & Strength 15:00