In the 7 days ending Feb 4, 2018:
Circuits & Strength 10:00 intensity: (5:00 @0) + (5:00 @1)
Hillwalk 4:04:38 intensity: (31:08 @0) + (2:29:16 @1) + (33:24 @2) + (30:18 @3) + (32 @4) 11.6 km (21:05 / km) +806m 15:39 / km ahr:113 max:155 (injured)
Orienteering 44:27 intensity: (9 @0) + (9:07 @1) + (8:49 @2) + (24:00 @3) + (2:22 @4) ** 4.47 km (9:57 / km) +28m 9:39 / km ahr:139 max:161 shoes: 2017 Inov8s 225 Ireland
XC Skiing 1:11:41 intensity: (40:59 @1) + (22:20 @2) + (8:22 @3) 6.81 km (10:32 / km) +133m 9:36 / km ahr:121 max:146
Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)
XC Skiing 1:13:50 intensity: (5:14 @1) + (9:54 @2) + (42:01 @3) + (16:41 @4) 11.54 km (6:24 / km) +118m 6:05 / km ahr:146 max:161
Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1) (injured)
Downhill Skiing 1:40:00 [0] (injured)
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