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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Feb 4:

activity # timemileskm+m
  Hillwalk1 4:04:38 7.21(33:56) 11.6(21:05) 806
  XC Skiing2 2:25:31 11.4(12:46) 18.35(7:56) 251
  Skiing1 1:40:00
  Circuits & Strength4 55:00
  Orienteering1 44:27 2.78(16:00) 4.47(9:57) 28
  Total8 9:49:36 21.39 34.42 1085
  [1-5]8 7:03:19

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MoTuWeThFrSaSu

Sunday Feb 4 #

Circuits & Strength 10:00 intensity: (5:00 @0) + (5:00 @1)

11 AM

Hillwalk 4:04:38 intensity: (31:08 @0) + (2:29:16 @1) + (33:24 @2) + (30:18 @3) + (32 @4) 11.6 km (21:05 / km) +806m 15:39 / km
ahr:113 max:155 (injured)

Lug from up the Fraughan Glen. Snow from halfway up, and thick fog on top - complete whiteout on the plateau. It all cleared half an hour after we left.

Saturday Feb 3 #

7 PM

Orienteering 44:27 intensity: (9 @0) + (9:07 @1) + (8:49 @2) + (24:00 @3) + (2:22 @4) ** 4.47 km (9:57 / km) +28m 9:39 / km
ahr:139 max:161 shoes: 2017 Inov8s 225

NightO Bushy Park.

Thursday Feb 1 #

3 PM

XC Skiing 1:11:41 intensity: (40:59 @1) + (22:20 @2) + (8:22 @3) 6.81 km (10:32 / km) +133m 9:36 / km
ahr:121 max:146

Wednesday Jan 31 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

3 PM

XC Skiing 1:13:50 intensity: (5:14 @1) + (9:54 @2) + (42:01 @3) + (16:41 @4) 11.54 km (6:24 / km) +118m 6:05 / km
ahr:146 max:161

Tuesday Jan 30 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)
(injured)

Monday Jan 29 #

Skiing 1:40:00 [0]
(injured)

Skied Margeriaz. Downhill time about 100 mins.

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

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