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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering2 2:25:07 8.03(18:04) 12.93(11:13) 398
  Mountain biking1 2:02:22 8.49(14:25) 13.66(8:57) 459
  Circuits & Strength5 1:15:00
  Run1 24:37 2.08(11:50) 3.35(7:21) 1
  Total9 6:07:06 18.6 29.94 858
  [1-5]9 5:16:45

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MoTuWeThFrSaSu

Sunday Feb 11 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

12 PM

Orienteering 1:28:26 intensity: (25:09 @1) + (38:57 @2) + (24:20 @3) 7.03 km (12:34 / km) +304m 10:20 / km
ahr:134 max:149 shoes: O shoes

Pine Forest Green. Enjoyed the orienteering but knee steadily getting worse. Was tempted to cut it short but didn't - ?wise?

Saturday Feb 10 #

7 PM

Orienteering 56:41 intensity: (5 @0) + (13:17 @1) + (16:36 @2) + (26:43 @3) *** 5.89 km (9:37 / km) +94m 8:54 / km
ahr:137 max:154 (injured) shoes: 2017 Inov8s 225 Ireland

Curragh at night! Fabulous.

Friday Feb 9 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

Thursday Feb 8 #

6 PM

Mountain biking 2:02:22 intensity: (16 @0) + (1:09:50 @1) + (9:58 @2) + (34:47 @3) + (7:31 @4) 13.66 km (8:57 / km) +459m 7:40 / km
ahr:126 max:162

Trooperstown. Extremely muddy, but lovely night out on the mountain.

Wednesday Feb 7 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

4 PM

Run 24:37 intensity: (3:27 @2) + (13:14 @3) + (6:20 @4) + (1:36 @5) 3.35 km (7:21 / km) +1m 7:21 / km
ahr:149 max:166 shoes: 2017 Inov8s 225 Ireland

Ballymore. Knee held up.

Tuesday Feb 6 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

Monday Feb 5 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

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