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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering2 3:07:55 9.33(20:08) 15.02(12:31) 96316 /17c94%
  Mountain biking2 3:06:49 22.8(8:12) 36.7(5:05) 613
  Circuits & Strength4 1:10:00
  Run1 41:08 3.35(12:18) 5.38(7:38) 1
  Total9 8:05:52 35.48 57.1 157716 /17c94%
  [1-5]9 7:31:40

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Orienteering 1:18:18 intensity: (17 @0) + (3:16 @1) + (12:14 @2) + (1:01:07 @3) + (1:24 @4) *** 6.82 km (11:29 / km) +460m 8:35 / km
ahr:145 max:156 spiked:16/17c shoes: 2017 Inov8s 225 Ireland

Djouce Long. Started with a long long downhill - cautious. Not super-technical, a few nice controls, enjoyable anyway and everything held up pretty well.

Saturday Feb 17 #

12 PM

Orienteering 1:49:37 intensity: (28 @0) + (45:56 @1) + (28:09 @2) + (35:04 @3) 8.2 km (13:22 / km) +503m 10:14 / km
ahr:130 max:153 (injured)

Decided to go somewhere different, ran round Donard Sugarloaf, up Lobawn, & back over Sugarloaf. Nice running route, haven't been round there for years & years...

Friday Feb 16 #

Circuits & Strength 15:00 intensity: (7:00 @0) + (8:00 @1)
(injured)

3 PM

Mountain biking 1:36:24 intensity: (1:21:25 @1) + (9:12 @2) + (5:47 @3) 21.38 km (4:31 / km) +111m 4:24 / km
ahr:113 max:149

Mostly leisurely cycle up the Greenway to Avon Ri & back, including some nice single track around Avon Ri. Wild & windy.

Thursday Feb 15 #

6 PM

Mountain biking 1:30:25 intensity: (1:27 @0) + (39:14 @1) + (12:18 @2) + (28:08 @3) + (9:18 @4) 15.32 km (5:54 / km) +502m 5:04 / km
ahr:125 max:159 (injured)

Cycle Ticknock from Lamb Doyles. Windy and icy, not a fast spin.

Wednesday Feb 14 #

Circuits & Strength 15:00 intensity: (8:00 @0) + (7:00 @1)
(injured)

3 PM

Run 41:08 intensity: (10:07 @1) + (8:08 @2) + (13:29 @3) + (9:12 @4) + (12 @5) 5.38 km (7:38 / km) +1m 7:38 / km
ahr:138 max:165 shoes: O shoes

Ballymore. Squelchy.

Tuesday Feb 13 #

Circuits & Strength 15:00 intensity: (5:00 @0) + (10:00 @1)
(injured)

Monday Feb 12 #

Circuits & Strength 25:00 intensity: (12:00 @0) + (13:00 @1)
(injured)

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