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Training Log Archive: routhe

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  Hillwalk1 3:13:52 7.02(27:37) 11.3(17:09) 191
  Mountain biking2 2:32:30 17.4(8:46) 28.0(5:27) 663
  Terrain Run1 47:05 2.82(16:41) 4.54(10:22) 225
  Run1 37:11 3.4(10:56) 5.47(6:48)
  Circuits & Strength4 24:00
  Total9 7:34:38 30.64 49.32 1079
  [1-5]8 4:33:06

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SuMoTuWeThFrSa

Saturday Apr 21, 2018 #

5 AM

Hillwalk 3:13:52 intensity: (2:20:00 @0) + (53:25 @1) + (27 @2) 11.3 km (17:09 / km) +191m 15:49 / km
ahr:83 max:131 shoes: 2017 inov8s 275

Vale of Clara dawn chorus walk. Birds weren't very co-operative, but did hear a woodpecker.
C • woodpecker 2
4 PM

Mountain biking 1:07:30 intensity: (29:48 @0) + (31:14 @1) + (4:09 @2) + (2:19 @3) 15.4 km (4:23 / km) +277m 4:01 / km
ahr:100 max:144

Cycle out to look at Hollywood. Lots of felling, lots of newly passable forest.
7 PM

Circuits & Strength 5:00 [1]

Friday Apr 20, 2018 #

7 PM

Circuits & Strength 11:00 intensity: (6:00 @0) + (5:00 @1)

Thursday Apr 19, 2018 #

6 PM

Mountain biking 1:25:00 intensity: (1:34 @0) + (54:21 @1) + (23:53 @2) + (5:12 @3) 12.6 km (6:45 / km) +386m 5:51 / km
ahr:116 max:148

Carrick Mt. Leisurely for some reason.

Wednesday Apr 18, 2018 #

7 PM

Terrain Run 47:05 intensity: (1 @0) + (19:08 @1) + (43 @2) + (12:05 @3) + (15:08 @4) 4.54 km (10:22 / km) +225m 8:19 / km
ahr:138 max:163

Sorrel. Lovely evening. Walked down as ordered by physio.

Tuesday Apr 17, 2018 #

4 PM

Run 37:11 intensity: (9 @0) + (2:17 @1) + (11:04 @2) + (12:12 @3) + (10:41 @4) + (48 @5) 5.47 km (6:48 / km)
ahr:145 max:165

Ballymore 6. Very very windy
7 PM

Circuits & Strength 4:00 [1]

Monday Apr 16, 2018 #

7 PM

Circuits & Strength 4:00 [0]

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