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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Hillwalk2 9:39:11 24.58(23:34) 39.56(14:39) 996
  Mountain biking2 5:07:23 33.31(9:14) 53.6(5:44)
  Total4 14:46:34 57.88(15:19) 93.16(9:31) 996
  [1-5]4 11:18:36

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MoTuWeThFrSaSu

Friday Aug 31, 2018 #

10 AM

Hillwalk 3:00:00 intensity: (1:30:00 @0) + (1:30:00 @1) 15.07 km (11:57 / km) +100m 11:34 / km
ahr:110 max:153

Thursday Aug 30, 2018 #

11 AM

Mountain biking 3:34:00 intensity: (3:20:00 @1) + (14:00 @2) 43.1 km (4:58 / km)

Wednesday Aug 29, 2018 #

6 PM

Mountain biking 1:33:23 intensity: (46:56 @0) + (45:51 @1) + (36 @2) 10.5 km (8:54 / km)
ahr:100 max:139

Monday Aug 27, 2018 #

5 AM

Hillwalk 2:11:11 intensity: (3:02 @0) + (1:50:46 @1) + (16:34 @2) + (49 @3) 7.29 km (18:00 / km) +796m 11:38 / km
ahr:114 max:143 shoes: 2017 Inov8s 225 Ireland

Hillwalk 4:28:00 intensity: (1:08:00 @0) + (3:20:00 @1) 17.2 km (15:35 / km) +100m 15:08 / km
shoes: 2017 Inov8s 225 Ireland

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