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Training Log Archive: routhe

In the 7 days ending Jul 7:

activity # timemileskm+m
  Hillwalk1 4:42:20 7.8(36:13) 12.55(22:30) 1322
  Mountain biking1 1:08:27 7.91(8:39) 12.73(5:23) 202
  Terrain Run1 46:34 3.55(13:07) 5.71(8:09) 212
  Total3 6:37:21 19.25(20:38) 30.99(12:49) 1736
  [1-5]3 6:15:54

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MoTuWeThFrSaSu

Saturday Jul 6 #

9 AM

Hillwalk 4:42:20 intensity: (16:25 @0) + (2:16:24 @1) + (1:01:52 @2) + (54:39 @3) + (13:00 @4) 12.55 km (22:30 / km) +1322m 14:44 / km
ahr:117 max:154 shoes: inov8 225 combined pair

Pointe des Arlicots

Thursday Jul 4 #

10 AM

Mountain biking 1:08:27 intensity: (4:14 @0) + (10:17 @1) + (28:18 @2) + (23:46 @3) + (1:52 @4) 12.73 km (5:23 / km) +202m 4:59 / km
ahr:130 max:159

Revard - cycled some of the ski trails. Some really good bits of single track, the challenge is to link it together

Wednesday Jul 3 #

11 AM

Terrain Run 46:34 intensity: (48 @0) + (4:52 @1) + (12:16 @2) + (26:41 @3) + (1:57 @4) 5.71 km (8:09 / km) +212m 6:53 / km
ahr:138 max:160 shoes: inov8 225 combined pair

Les Fermes - Pertuiset, back E of road. Nice route but would be better with less road.

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