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Training Log Archive: routhe

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Hillwalk3 8:57:51 14.88(36:08) 23.95(22:27) 2610
  Road Cycling1 2:54:48 38.76(4:31) 62.39(2:48) 885
  Orienteering Training1 1:48:01 5.62(19:14) 9.04(11:57) 197
  Terrain Run1 40:30 1.9(21:17) 3.06(13:13) 228
  Total5 14:21:10 61.17(14:05) 98.44(8:45) 3920
  [1-5]5 11:12:49

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

2 PM

Terrain Run 40:30 intensity: (10:54 @0) + (9:40 @1) + (4:32 @2) + (2:53 @3) + (12:31 @4) 3.06 km (13:13 / km) +228m 9:38 / km
ahr:120 max:160

To Nivolet, walked with map for a while, ran the rest.

Orienteering Training 1:48:01 intensity: (1:16:58 @0) + (24:42 @1) + (3:42 @2) + (2:22 @3) + (17 @4) 9.04 km (11:57 / km) +197m 10:46 / km
ahr:91 max:150

Run down from Nivolet, then nav with B & G from the bend to the road.

Saturday Jul 13, 2019 #

9 AM

Hillwalk 5:24:27 intensity: (30:01 @0) + (2:45:56 @1) + (1:03:43 @2) + (33:50 @3) + (30:57 @4) 13.89 km (23:22 / km) +1325m 15:49 / km
ahr:115 max:163

With O'Boyles, Pointe des Arlicots, then with D, S & G continued along the ridge to Grand Parra - the 14th Bauge 2000er! The ridge is exposed, and the rock not good, so decided to go down the dreaded slope to Arclusaz valley. Not bad with plenty of veg to slow us down, a lot of sliding though.

Thursday Jul 11, 2019 #

10 AM

Road Cycling 2:54:48 intensity: (30:00 @0) + (54:49 @1) + (46:27 @2) + (23:35 @3) + (19:57 @4) 62.39 km (2:48 / km) +885m 2:37 / km
ahr:120 max:160

Tour des vignobles de savoie with O'Boyles. Lovely spin. The usual coffee in Yenne, but the wineries were closed.

Wednesday Jul 10, 2019 #

12 PM

Hillwalk 1:36:14 intensity: (7:55 @0) + (35:11 @1) + (48:28 @2) + (3:54 @3) + (46 @4) 3.8 km (25:18 / km) +680m 13:21 / km
ahr:118 max:152

Dent du Chat from the col

Hillwalk 49:08 intensity: (15:57 @0) + (25:34 @1) + (6:56 @2) + (41 @3) 2.27 km (21:40 / km) +238m 14:13 / km
ahr:105 max:141

From Dent du Chat to the Relais, Conor & Shea came around with the cars!

Tuesday Jul 9, 2019 #

12 PM

Hillwalk 1:08:02 intensity: (16:36 @0) + (25:21 @1) + (20:30 @2) + (5:35 @3) 3.99 km (17:02 / km) +367m 11:40 / km
ahr:111 max:145

Ebats & Angle, & on to REvard while Conor & Shea got the car.

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