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Training Log Archive: routhe

In the 7 days ending Jul 21:

activity # timemileskm+m
  Hillwalk2 7:51:30 14.95(31:32) 24.06(19:36) 2727
  Mountain biking1 49:31 4.82(10:16) 7.76(6:23) 259
  Terrain Run1 28:37 1.68(17:04) 2.7(10:36) 175
  Total4 9:09:38 21.45(25:37) 34.52(15:55) 3161
  [1-5]4 7:07:39

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

Hillwalk 2:46:19 intensity: (54:13 @1) + (1:16:14 @2) + (32:18 @3) + (3:34 @4) 7.7 km (21:35 / km) +1489m 10:59 / km
ahr:119 max:153

Descent from the Lance to Perquelin. Seemed very slow.

Hillwalk 2:09:58 intensity: (40:58 @0) + (1:28:22 @1) + (38 @2) 6.89 km (18:51 / km) +61m 18:03 / km
ahr:97 max:123

Dome de Bellefont & Lance de Malissard from Perquelin. Second go at this, in good weather this time. Beautiful. Steep up past a couple of caves with a nice cliff traverse. Through the "chaos" & up onto the ridge. Lunch on a chamois path under the eastern cliffs, but decided not to follow it up the cliffs. Good ridge to the Dome, across the pass & nice scramble on perfect rock to the Lance.

Friday Jul 19 #

3 PM

Mountain biking 49:31 intensity: (20:35 @1) + (13:57 @2) + (11:32 @3) + (3:27 @4) 7.76 km (6:23 / km) +259m 5:28 / km
ahr:120 max:156

Exploratory spin on Corsuet

Wednesday Jul 17 #

3 PM

Terrain Run 28:37 intensity: (14 @0) + (1:26 @1) + (12:46 @2) + (10:42 @3) + (3:29 @4) 2.7 km (10:36 / km) +175m 8:00 / km
ahr:137 max:158

Corsuet, until met D & G

Tuesday Jul 16 #

8 AM

Hillwalk 2:55:13 intensity: (1:20:47 @0) + (44:46 @1) + (45:56 @2) + (3:44 @3) 9.46 km (18:31 / km) +1177m 11:25 / km
ahr:99 max:146 shoes: Merrell mt shoes

Doriaz - Nivolet with O'Boyles.

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