Training Log Archive: routheIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Circuits & Strength 4:00
11 AM
Terrain Run 1:53:20 11.08 km (10:14 / km) +502m 8:20 / km
ahr:112 max:160 shoes: inov8 225 combined pair
Croaghanmoira checking with Don. Jogged up the Wicklow Way, across the road & ran up the hill. Back by a gorgeous downhill run along the Fananieran ridge.
Saturday Jul 27, 2019 #
Circuits & Strength 4:00
Friday Jul 26, 2019 #
9 AM
Orienteering Training 2:04:01 ***** 5.94 km (20:52 / km) +239m 17:23 / km
ahr:99 max:132 shoes: VJs in France
Montagne de Bange, tagging for Conor. Forgot my compass!! Quite a challenge but got all except one judging by the track.
Thursday Jul 25, 2019 #
9 AM
Orienteering Training 1:49:11 **** 5.27 km (20:42 / km) +211m 17:15 / km
ahr:110 max:141 shoes: VJs in France
Margeriaz tagging the forest part of the H55 course. Couldn't understand the map for the first half hour, then suddenly it all made sense. Too hot, left out the last few.
Wednesday Jul 24, 2019 #
6 PM
Mountain biking 50:19 7.73 km (6:31 / km) +123m 6:02 / km
ahr:119 max:160
Nice spin with a good lot of singletrack from Crolles. Mad dash to get back in time to meet Conor, who had gone astray somewhere else.
Tuesday Jul 23, 2019 #
6 PM
Terrain Run 32:00 3.33 km (9:36 / km) +146m 7:52 / km
Gentle run on Revard