Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Aug 4:

activity # timemileskm+m
  Mountain biking2 3:05:38 18.05(10:17) 29.05(6:23) 1069
  Terrain Run1 1:35:57 5.55(17:18) 8.93(10:45) 480
  Total3 4:41:35 23.6(11:56) 37.97(7:25) 1549
  [1-5]3 4:35:33

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

Note

HRM with new battery died after an hour
11 AM

Terrain Run 1:35:57 intensity: (49:00 @1) + (9:44 @2) + (6:54 @3) + (30:19 @4) 8.93 km (10:45 / km) +480m 8:28 / km
max:160 shoes: inov8 225 combined pair

Glenmacnass - Tonlagee. Nice day, nice run. Going hard on the uphill, lungs not great but better than sometimes, leisurely lope back from Stoney Top to the carpark.

Saturday Aug 3 #

3 PM

Mountain biking 1:37:00 [2] 17.2 km (5:38 / km) +602m 4:48 / km

Ballymoyle, leisurely cycle on some nice trails, plus the road there & back which nearly destroyed Charlie the dog.

Thursday Aug 1 #

Note

HRM died after an hour or so
6 PM

Mountain biking 1:28:38 intensity: (6:02 @0) + (45:00 @1) + (22:59 @2) + (9:02 @3) + (5:35 @4) 11.85 km (7:29 / km) +467m 6:15 / km
max:160

Moneystown, nice addition to the Thursday evening selection.

« Earlier | Later »