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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Aug 11:

activity # timemileskm+m
  Mountain biking1 2:15:05 8.29(16:17) 13.35(10:07) 474
  Terrain Run2 1:13:26 5.47(13:25) 8.81(8:20) 281
  Total3 3:28:31 13.77(15:09) 22.16(9:25) 755
  [1-5]3 3:16:21

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MoTuWeThFrSaSu

Saturday Aug 10 #

5 PM

Terrain Run 41:17 intensity: (4 @0) + (8:44 @1) + (1:55 @2) + (9:27 @3) + (21:07 @4) 4.49 km (9:11 / km) +210m 7:27 / km
ahr:143 max:159 shoes: inov8 225 combined pair

Friday Aug 9 #

5 PM

Terrain Run 32:09 intensity: (1:32 @1) + (3:05 @2) + (7:22 @3) + (20:03 @4) + (7 @5) 4.31 km (7:27 / km) +71m 6:53 / km
ahr:149 max:164

Thursday Aug 8 #

6 PM

Mountain biking 2:15:05 intensity: (12:06 @0) + (1:17:39 @1) + (24:31 @2) + (13:29 @3) + (7:20 @4) 13.35 km (10:07 / km) +474m 8:36 / km
ahr:117 max:163

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