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Training Log Archive: routhe

In the 7 days ending Sep 15:

activity # timemileskm+m
  Terrain Run3 5:23:10 12.92(25:01) 20.78(15:33) 865
  Mountain biking1 1:52:00 9.3(12:03) 14.97(7:29) 517
  Run1 21:19 1.78(11:57) 2.87(7:26) 1
  Total5 7:36:29 24.0(19:01) 38.62(11:49) 1383
  [1-5]5 6:14:06

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Terrain Run 2:57:09 intensity: (33:53 @0) + (1:00:57 @1) + (30:55 @2) + (24:39 @3) + (26:45 @4) 11.41 km (15:32 / km) +567m 12:26 / km
ahr:121 max:160 shoes: 2017 inov8s 275

Friday Sep 13 #

1 PM

Terrain Run 1:23:41 intensity: (22:18 @0) + (43:23 @1) + (18:00 @2) 5.38 km (15:34 / km) +173m 13:25 / km
ahr:103 max:132 shoes: 2017 inov8s 275

3 PM

Terrain Run 1:02:20 intensity: (16:00 @0) + (35:00 @1) + (7:24 @2) + (2:11 @3) + (1:45 @4) 4.0 km (15:35 / km) +125m 13:28 / km
ahr:106 max:154 shoes: 2017 inov8s 275

Thursday Sep 12 #

6 PM

Mountain biking 1:52:00 intensity: (10:12 @0) + (41:32 @1) + (30:28 @2) + (14:27 @3) + (15:21 @4) 14.97 km (7:29 / km) +517m 6:23 / km
ahr:122 max:157

Tuesday Sep 10 #

11 AM

Run 21:19 [2] 2.87 km (7:26 / km) +1m 7:25 / km
(injured) shoes: inov8 225 combined pair

Ballymore. Jogged around a few times, ham/glute too sore to run fast.

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